Why Omega Fatty Acids Matter
Omega-3 and omega-6 fatty acids are essential fats that the body cannot produce on its own they must be obtained through diet or supplementation. These fatty acids are integral to the structure and function of brain cells, particularly during periods of rapid growth and development in childhood.
Scientific studies have shown that omega-3s, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), contribute to normal brain function with DHA being a major structural component of the brain and retina.
Maintaining a balanced ratio of omega-6 to omega-3 is also important. Modern diets tend to be disproportionately high in omega-6, which may affect the optimal functioning of neural pathways2.
The Equazen® Formulation
Equazen® is a scientifically developed supplement that combines omega-3 and omega-6 fatty acids in a specific ratio. This formulation has been studied in children and adolescents, with research suggesting benefits in supporting brain health.
Back to School with Nutritional Support
As children return to school, establishing healthy routines - including balanced meals, regular sleep, and appropriate supplementation - can help set the stage for a successful academic year. Omega-3 and omega-6 supplementation may be a valuable addition for children who need cognitive support , especially when dietary intake is insufficient.
Equazen® offers a convenient way to support children's nutritional needs during this critical time helping them feel ready.
The Equazen® range of products provides DHA (Docosahexaenoic Acid) which contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
References
- Wood AHR, Chappell HF, Zulyniak MA. Dietary and supplemental long-chain omega-3 fatty acids as moderators of cognitive impairment and Alzheimer’s disease. Eur J Nutr. 2022;61:589–604. doi:10.1007/s00394-021-02655-4.
- Simopoulos AP. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011;44:203–215. doi:10.1007/s12035-010-8162-0.
- Carucci S, Romaniello R, Demuru G, et al. Omega-3/6 supplementation for mild to moderate inattentive ADHD: a randomized, double-blind, placebo-controlled efficacy study in Italian children. Eur Arch Psychiatry Clin Neurosci. 2022;272:1453–1467. doi:10.1007/s00406-022-01428-2.
